Sesame Salmon

4.67 from 6 votes
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Sesame Salmon - juicy salmon marinated with soy sauce, Thai sweet chili sauce, honey, vinegar and coated with sesame. Healthy dinner for the family!

Easy and quick juicy sesame salmon recipe marinated with soy sauce, Thai sweet chili sauce, honey, vinegar and coated with sesame in a plate.
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When it comes to eating a premium, healthy and nutrition-packed protein, salmon immediately springs to the mind as one of the most popular recipes is honey garlic salmon.

There is no exception to me as we eat salmon at least a few times a month, if not more. Little G loves salmon, so that makes it a staple on our dining table.

Easy grilled sesame salmon marinate close up view.

It’s so easy to make salmon and roasting/baking is one of the easiest wasy. All you need is a simple marinade of a few ingredients and the oven would do the rest.

When it comes to the marinade, less is more with salmon, such as this beautiful and gorgeously prepared Sesame Salmon.

Close up of homemade healthy sesame coated salmon in a plate.

As the name suggests, this Sesame Salmon recipe is pretty much crusted with toasted sesame seeds. The marinade also calls for the aromatic sesame oil, which lends its nutty nuance to the fish.

A little bit of soy sauce, Thai sweet chili sauce, honey and apple cider vinegar balance the flavors of the marinade. The end result is moist, juicy, clean tasting, and absolutely mouthwatering salmon that goes well with just about anything.

Sesame salmon fillet cut open with a fork, ready to serve.

This is a perfect dish for spring, with your favorite roasted spring vegetables. It’s healthy and delicious!


Frequently Asked Questions

How many calories per serving?

This recipe is only 415 calories per serving.

Healthy baked sesame salmon dish in a plate with asparagus and sliced lemon.

What To Serve With Sesame Salmon

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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4.67 from 6 votes

Sesame Salmon

Sesame Salmon – juicy salmon marinated with soy sauce, Thai sweet chili sauce, honey, vinegar and coated with sesame. Healthy dinner for the family.
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2 people
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Ingredients  

  • 1 lb (500g) salmon
  • 1 tablespoon soy sauce
  • 1 tablespoon Thai sweet chili sauce
  • 1 teaspoon apple cider vinegar
  • 1/2 tablespoon honey
  • 1/2 tablespoon sesame oil
  • 1 tablespoon white and black toasted sesame seeds

Instructions 

  • Preheat the oven to 400°F (207°C).
  • Mix together the soy sauce, Thai sweet chili sauce, apple cider vinegar, honey, and sesame oil. Marinate the salmon in the mixture for 10-15 minutes, or until the oven is heated.
  • Transfer the salmon to a baking pan lined with parchment paper and coat the top with sesame seeds. Bake for 12-15 minutes and serve immediately.

Nutrition

Serving: 2people, Calories: 415kcal, Carbohydrates: 10g, Protein: 47g, Fat: 20g, Saturated Fat: 3g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 7g, Cholesterol: 125mg, Sodium: 688mg, Potassium: 1154mg, Fiber: 1g, Sugar: 9g, Vitamin A: 91IU, Vitamin C: 0.03mg, Calcium: 69mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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Recipe Rating





6 Comments

  1. PattiH says:

    5 stars
    This was delicious and easy to prepare! I cut back on the honey (personal preference) and had to add more sesame seeds to cover the fish as in the photos, but the end result was moist and flavorful. The sesame seeds made a nice texture on the top of the fish. Thanks!

  2. P.ALEXSANDAR says:

    Really super but I need more vegetarian dish ( I am from India then only )

  3. Maxsupermart says:

    Looking delicious !!!

  4. Tom ~ Raise Your Garden says:

    Big fisherman here especially for salmon. Although I struggle with how to prepare. My tastes “fishy” and this looks really good. Going to try!

  5. Aggie says:

    I’m in a salmon rut and this is going to get me out of it, looks so delicious!!

  6. Liz says:

    Looks and sounds delicious, Bee. Thank you