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Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack.
Zucchini Fries
Zucchini is in season now and I have many zucchini recipes to share with you. Today, I am going to teach you how to make zucchini fries; they are absolutely crispy, healthy (no deep-frying) and delicious.
Once you try this Parmesan baked zucchini fries recipe, you will be instantly hooked!
Ingredients For Baked Zucchini Fries
What I love most about this easy zucchini fries recipe is that it calls for a few simple ingredients. There is no deep-frying as they are baked in the oven. As a result, this recipe is low calories, low fat and paleo.
- Zucchini
- Japanese panko bread crumbs
- Parmesan cheese
- Eggs
See the recipe card for full information on ingredients.
Parmesan cheese is the secret ingredient and adds amazing flavors. Zucchini has a very mild taste so the cheese enhances the flavors. In addition, Parmesan cheese is to secret to make the panko coating extra crispy and crunchy!
How To Cut Zucchini Into French Fries Sticks
Check out my step-by-step tutorial on how to cut and slice fresh zucchini into sticks.
It does take a bit of time coating the zucchini sticks with the Parmesan-panko mixture but it is certainly a lot easier than deep-frying. I love serving them with ranch dressing, which goes very well with the crispy fries.
How To Make Parmesan Zucchini Fries
Step 1: Preheat oven to 425°F (218°C). Slice the zucchinis into 3-inch (7cm) length by 1/2-inch (1cm) thick strips. In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. Line a baking sheet with parchment paper. Set aside.
Step 2: In a big plate or container (not bowl), mix the panko and Parmesan cheese together. Working in batches, drop some zucchini strips into the beaten eggs. Then take each zucchini strip out of the egg mixture, shaking off the excess before rolling with the panko mixture, pressing gently to coat well.
Step 3: Transfer the zucchini strip to the baking sheet. Repeat the above until done.
Step 4: Bake, rotating sheets and turning the zucchino fries halfway through, until golden brown and crispy, about 20 to 25 minutes. Serve immediately with ranch dressing.
Frequently Asked Questions
Instead of baking in the oven, you can use air fryer to cook the fries.
This recipe is only 248 calories per serving. It’s a healthy homemade recipe.
What To Serve With This Recipe
This meal is best served with a main dish (such as Shrimp and Spinach Pasta). For a wholesome meal and easy weeknight dinner, I recommend the following recipes.
I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.
Other Zucchini Recipes You Might Like
Parmesan Zucchini Fries
Ingredients
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated parmesan cheese
- ranch dressing
Instructions
- Preheat the oven to 425°F (218°C). Slice the zucchinis into 3-inch (7 cm) lengths and 1/2-inch (1 cm) thick strips. In a bowl, add salt and 3 dashes of ground black pepper to the eggs and beat well. Line a baking sheet with parchment paper and set aside.
- On a large plate or in a container (not a bowl), mix the panko and parmesan cheese together. Working in batches, dip some zucchini strips into the beaten eggs. Remove each strip from the egg mixture, shaking off the excess, and roll it in the panko mixture, pressing gently to coat well.
- Transfer the coated zucchini strips to the baking sheet. Repeat until all the strips are coated.
- Bake, rotating the sheets and turning the zucchini fries halfway through, until golden brown and crispy, about 20 to 25 minutes. Serve immediately with ranch dressing.
Video
Notes
- Zucchini has a very mild taste so the Parmesan cheese enhances the flavors.
- Parmesan cheese is to secret to make the panko coating extra crispy and crunchy!
- Serve them with ranch dressing, which goes very well with the crispy fries.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Can I prepare these early in the day before baking tbem
Not idea, zucchini might become soggy.
Can these be prepared early in the day and refrigerated before baking
Better not, zucchini will become soggy.
The zucchini fries are delicious. This is my second time making them in a week. My husband loves them!
These are delish! Thanks for sharing!
No, thank you for trying it. :)
These are the best zucchini chips ever. Totally recommend them as they are so easy to make and so flavoursome.
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They look delicious and I’m going to make some. Thank you for sharing.
I am so glad you hear that. Thank you as well.
Can you cook these in an air fryer?
These were the perfect super bowl snack! They were so good, we made more the next day for dinner!
Hi, can you please let me know how to make this gluten free? What can I use instead of the Japanese Panko breadcrumbs? Thanks.
Sorry but I don’t know what is a good GF sub.
Dried Polenta or cornmeal should work nicely ?
You could also make breadcrumbs from gluten free bread, whizz up a batch and keep n the freezer
You can find gluten free panko.
Trupti Mahay, they make a gluten free Panko breadcrumbs at the supermarkets.
You can try chickpea breadcrumbs. They are easily made. Just do search and you should be able to find recipe. Only ingredient is chickpeas.
Just made these tonight to go with leftover moussaka. I ate half of them one after the other as they came out of the oven. Great recipe, thank you.
The make gluten free panko breadcrumbs. https://www.walmart.com/ip/4C-Gluten-Free-Plain-Panko-Crumbs-6-oz/614837964
Ground up pork rinds
They make GF panko. We like ALEIAS. But there are several companies that make them.
Gluten free panko breadcrumbs are available. Aleias makes them.
Nice Excellent flavors! I Loved this for lunch! keep shareing nice thought. If you are food lover so follow
Thanks!
Can you have them the next day
Soggy the next day. Eat right after baking.