Parmesan Zucchini Chips

4.60 from 22 votes
Recipe IndexRecipe

This post may contain affiliate links. Please read myย privacy policy.

Crispy Parmesan Zucchini Chips with thinly-sliced zucchini coated with Parmesan cheese and bread crumbs. This oven baked zucchini chips are healthy and low calorie.

Parmesan Zucchini Chips served in a bowl.
Want to Save This Recipe?
Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Parmesan zucchini chips are one of my favorite munchies and I have the perfect recipe that produces crispy, crunchy and delicious zucchini chips.

Golden-brown zucchini chips topped with Parmesan ready to serve.

Zucchini is in peak season now, at the stores and farmers markets.

Zucchini chips are well loved by many but this recipe is different as the the zucchinis are sliced into very thin slices, making the zucchini chips extra crispy, light and absolutely delicious.

Crispy and flavorful baked zucchini chips coated with parmesan in a bowl.

Bake them in the oven for only 10 minutes and you have the most shattering crispy Parmesan zucchini chips.

My little picky eater ate a lot of them, not even knowing that he was eating zucchinis (which he never eats!). This is a winner, try the recipe!


Frequently Asked Questions

How many calories per serving?

This recipe is only 302 calories per serving.

Zucchini chips with Parmesan cheese ready to be dip into sauce.

What To Serve With Parmesan Zucchini Chips

Serve these chips with Zucchini Dip. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on FacebookPinterest, and Instagram for new updates.


Other Recipes You Might Like

Freshly baked cod fillet with seasonings crust on a plate, garnished with lemon slices and herbs.
5 Secrets to 20-Minute Dinners
FREE EMAIL BONUS: How would it feel to have dinner DONE in 20 minutes? I’ll show you how!
Please enable JavaScript in your browser to complete this form.
4.60 from 22 votes

Parmesan Zucchini Chips

Parmesan Zucchini Chips – crispy zucchini chips coated with Parmesan cheese and bread crumbs. So healthy and low in calories.  
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 people
Want to Save This Recipe?
Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Ingredients  

  • 2 zucchini, sliced using a Mandolin slicer
  • 1 tablespoon olive oil
  • 1 cup bread crumbs , or Japanese panko
  • 2/3 cup grated Parmesan cheese
  • 1 pinch salt
  • 3 dashes ground black pepper

Instructions 

  • Preheat the oven to 450°F (232°C).
  • In a bowl, combine the sliced zucchini with the olive oil.
  • In a large bowl, combine the bread crumbs or Japanese panko with the Parmesan cheese, salt, and black pepper. In batches, coat the zucchini with the breadcrumb mixture, ensuring both sides are evenly coated.
  • Transfer the zucchini to a baking sheet lined with parchment paper (you may need two baking sheets). Arrange the zucchini slices closely together. Sprinkle a little bit of the leftover breadcrumb mixture on top of each slice. Bake for 10 minutes, or until the surface turns brown.
  • Remove the trays from the oven and sprinkle the leftover breadcrumb mixture on the other side of the zucchini. Bake for another 10 minutes, or until they turn brown. Remove from the oven and serve immediately with Ranch dressing.

Nutrition

Serving: 3people, Calories: 302kcal, Carbohydrates: 33g, Protein: 13g, Fat: 13g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Cholesterol: 19mg, Sodium: 676mg, Potassium: 466mg, Fiber: 3g, Sugar: 6g, Vitamin A: 459IU, Vitamin C: 23mg, Calcium: 288mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating





26 Comments

  1. Mary Jo says:

    Our neighbor gave us a zucchini plant this spring and we have been over run by zucchini. I have been trying every recipe possible and this is the BEST. We ate every bite. Of course we added some garlic aioli and made it amazing. THANK YOU.

    1. Admin says:

      Thanks.

    2. Brandi says:

      Anyone cook these in an air fryer? If so..what temp, timing?

  2. Shweta says:

    Thank you for sharing this mouth-watering recipe!!

  3. Michelle says:

    Is the parmesan freshly grated or the shaker container?

    1. Rasa Malaysia says:

      Freshly grated.

  4. Siew Tiew Quah says:

    I like many of your recipes.

    1. Rasa Malaysia says:

      Thanks for your comment!

  5. ashley says:

    what is the dipping sauce

    1. Rasa Malaysia says:

      It’s Ranch.

  6. Ct says:

    5 stars
    Delicious! So much easier than the version that requires dipping in egg first. Somehow, that feels like so much more work. A winner!

    1. Rasa Malaysia says:

      Hi CT, thanks for trying my Parmesan zucchini chips. No you don’t need eggs.

      1. Janet says:

        Hi! This looks delicious! Would this work with yellow squash? We have a ton from a friend’s garden!

        1. Rasa Malaysia says:

          I think so, please try!

  7. Ornika says:

    4 stars
    This is a very good recipe

    1. Rasa Malaysia says:

      Thanks!

  8. Laura @ Laura's Culinary Adventures says:

    5 stars
    Yum! What a delicious way to eat zucchini!

  9. MRW says:

    4 stars
    Bee, this is OT. I apologize, but I wanted you to see this.

    I just got your โ€œEasy Chinese Recipesโ€ cookbook from Amazon. In my best boarding school vernacular “phucking fabulous.”

    You managed to do something that most Asian chefs writing for an American audience donโ€™t. You made it a Betty Crocker-type eazy-peazy book for American home chefs who may feel at times as if they are cooking martian food. I am knowledgeable about Asian dishes and love obscure books by Asian grandmas who tell me their little secrets; reason I buy them. I know grandma never gives them up until she sees someone approaching deathโ€™s door and her kids and grandkids arenโ€™t listening. Iโ€™m taking the dust cover off this one and hauling it to all the relatives Iโ€™m staying with this summer.

    Your photos are perfect. Theyโ€™re not stagey or look as if they were photographed in a multi-million dollar house in Marin County by a $5,000/ shot commercial photographer. They look like you did them at my house; ERGO, I can make this! ( I taught photography in grad school, I love beautiful work, but not product shots that donโ€™t serve the purpose of me.) Your head font for every recipe is perfect. Inviting. Casual. Unthreatening. And your choice of recipes shows you know the American palate but are honoring Chinese culinary historicity. and you did the research to get them right. I thank you.

    I completely agree with Harris Salatโ€™s quote on the back cover. (Ono and Salatโ€™s Japanese cookbooks are other favorites.)

    1. Rasa Malaysia says:

      MRW – awww, thanks so much for your sweet comment about my cookbook. :)

  10. John eastman says:

    4 stars
    How thin do you slice the zucchini?

    1. Rasa Malaysia says:

      Thin, I used a mandolin slicer.