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Easy and healthy honey mustard baked salmon is one of the best salmon recipes baked in oven. Tender salmon fillet with 5 mins prep.
Honey Mustard Baked Salmon
This easy and healthy honey mustard baked salmon recipe is marinated and then baked at 400F for 12 minutes.
This is one of the best and easiest salmon recipes; It makes an absolutely easy and delicious salmon dinner. The salmon is glistening with the honey lemon and garlic marinade.
The fish is tender, juicy and moist and top rated without any fishy smell. This is one of my favorite salmon recipes ever!
Salmon
Salmon is a healthy fish packed with nutrition and healthy benefits. It loaded with protein and has zero carbs, sugars and fibers.
It’s relatively cheap and available in supermarkets all year long, making it one of the most popular fish for dinner.
If you can get them wild in your food stores, I strongly recommend wild Alaskan salmon or wild Norwegian. They are lower in fat and calories.
Here are the nutrition facts for 4 oz salmon fillet:
- 185 calories
- 5.5 g Fat
- 107 mg sodium
- 31.7 g protein
For detailed information, please check out USDA website.
Ingredients
- Salmon
- Garlic
- Honey
- Dijon mustard
- Cayenne pepper
- Lemon juice
- Parsley
- Ground black pepper
- Salt
See the recipe card for full information on ingredients.
How To Make This Recipe
Step 1: Preheat oven to 400°F (207°C).
Step 2: Combine all the ingredients for the Marinade together, whisk to combine well. Marinade the salmon for 15 minutes.
Step 3: Arrange the salmon on a baking sheet lined with parchment paper or a baking tray. Add the Marinade to the top of the salmon fillets. Bake in the oven for 12 minutes.
Step 4: Remove from heat, scoop the juice and drizzle on top of the salmon. Garnish with the parsley and serve immediately.
How Long To Bake Salmon And At What Temperature
For perfectly cooked and baked salmon, please follow the following baking time and temperature:
- 400F for 12 minutes.
- 425F for 10 minutes.
- 450F for 8 minutes.
The salmon fish will turn out tender, moist, juicy and flaky with minimum white stuff or albumin on the surface.
Frequently Asked Questions
Salmon will turn pink when it cooks. Also, tiny bits of white stuff called albumin will ooze out from salmon.
They are coagulated protein inside the fish and 100% safe to eat. According to Delish, as salmon cooks, its muscle fibers contract, causing it to push out the fish’s internal protein.
To check doneness, you can also use a knife to poke the thickest part of the fish after about 7 minutes of cooking.
If the meat begins to flake and still has a little of that translucency, it’s cooked!
If you have a food thermometer, salmon should reach an internal temperature of 145 degrees Fahrenheit when it’s fully cooked.
Yes, you sure can. Before baking, just transfer the marinated salmon to a sheet of heavy duty aluminum foil.
Wrap it up tightly and bake in the oven per the recipe instructions.
Unwrap the aluminum foil and serve immediately.
This recipe is only 353 calories per serving.
What To Serve With This Recipe
This meal is best served with a simple pasta and a healthy side dish. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.
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Honey Mustard Baked Salmon
Ingredients
- 12 oz (350g) salmon, cut into two fillets
Marinade:
- 2 cloves garlic
- 3 tablespoons honey
- 3 teaspoons Dijon mustard
- 1 tablespoon lemon juice
- 1/8 teaspoon salt
- 3 dashes ground black pepper
- 1/8 teaspoon cayenne pepper
- chopped parsley leaves, for garnishing
Instructions
- Preheat oven to 400°F (207°C).
- Combine all the ingredients for the Marinade together, whisk to combine well. Marinade the salmon for 15 minutes.
- Arrange the salmon on a baking sheet lined with parchment paper or a baking tray. Add the Marinade to the top of the salmon fillets. Bake in the oven for 12 minutes.
- Remove from heat, scoop the juice and drizzle on top of the salmon. Garnish with the parsley and serve immediately.
Notes
- 400F for 12 minutes.
- 425F for 10 minutes.
- 450F for 8 minutes.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I made this tonight and it was excellent!
Awesome!
Excellent, easy recipe! I would 1.5 x the sauce next time because I like a lot of sauce and it’s so yummy!
Thanks!
I made this today and it came out so good!! Thank you so much for sharing this recipe.
Thanks for trying!
Made tonight. My family loved it. I will do again. Yummy
delicious and so easy to make.. i will try baked honey chicken tonight….!!
This recepie is absolutely amazing. Definitively making it again!!!!!
Turned out DELICIOUS! Love honey mustard and love salmon… of course it is so good.
My family and I just love your recipes. Always try one every week. Thank you
Hi Maria, thanks so much, please try more recipes on my site: https://www.666630.xyz/recipe-index-gallery/
How much powder garlic would I use instead of 2 cloves of garlic
Garlic powder is not really a substitute for fresh garlic but I guess you can use 1 or 2 teaspoons?
Can I air fry the salmon?
You can try.
I love salmon and I can’t wait to try this recipe but could I use rice wine vinegar instead of saka
How can you tell when the salmon is cooked through? How thick was the salmon in this recipe you use?