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Garlicky, sweet, and sticky, this honey garlic salmon recipe will be your go-to for a quick and healthy dinner. It's one of the best salmon recipes that takes only 15 minutes to make but tastes like it's straight out of a fancy restaurant!
The Best Salmon Recipe
I love salmon and one of the best salmon recipes is Honey Garlic Salmon. Imagine this: delicious salmon fillets, cooked just right and covered in a tasty glaze made of honey and garlic. Every bite is bursting with flavor. The delicious honey and garlic sauce makes this salmon recipe extremely juicy, moist and packed full of flavors. Plus, it’s so healthy!
What makes my honey garlic salmon recipe special is how easy it is, just like my baked cod recipe; it is one of the quickest salmon recipes to make at home. In just 15 minutes, from prep to plate, you can make this masterpiece in your own kitchen. This shows that you don’t need fancy stuff for great food; sometimes, the simplest ingredients are the best.
So, if you want something tasty and easy to cook, try this wild salmon recipe for dinner. It has an average rating of 4.5 with over 1500 votes, so you’re sure to enjoy a moist and flavorful salmon every time!
“I’m obsessed with this recipe. It was so quick and easy. The flavors were amazing. I made this dish for my family and they were in love with it. I’m still thinking about how good it was days after. I can’t wait to make it again.”
– Shaza
Why This Recipe Works
With over 1,500 reviews and >4.5 stars in rating, my honey garlic salmon is the best salmon recipe online because it’s easy to make yet bursting with flavor. The combination of sweet and savory garlic honey glaze perfectly complements the richness of the salmon.
Plus, you can customize it to your liking whether you pan sear, grilling salmon, or baked salmon. It’s a favorite among many for its consistently delicious results.
I recently had some fussy friends around for dinner. They said that the salmon was the best they had ever tasted. This recipe takes salmon to a whole new level of taste and presentation!
– Carl Gillam
Salmon
United States is a salmon powerhouse because nearly one-third of the world’s wild salmon supply comes from here.
As a result, there are many types of salmon available in the market. To get the freshest and best salmon, here are my buying tips:
- Wild caught salmon. If you find wild salmon in your market, buy it. Wild salmon comes from the pristine waters of Pacific Northwest and Alaska and packed full of omega 3 fatty acids.
- Farmed salmon. If you are buying farmed salmon, choose those imported from Norway. Avoid the ones from China. Chinese farms use potentially carcinogenic (cancer-causing) chemicals to raise the fish.
- For the freshest fish, shop on the day when your grocery stores restock their fish.
- Wild salmon looks orange in color whereas farmed salmon is pale orange in color.
- Avoid salmon color that is bright orange or red. It means food dye has been added to the fish.
Wild Salmon Vs. Farmed Salmon
I chose wild salmon for my honey garlic salmon because it has a richer flavor, is healthier, and supports sustainable fishing practices.
- Wild caught salmon nutrition. Compared to its farmed counterpart, wild salmon provides a more robust base for the sweet and savory notes of the honey garlic glaze. Here are the nutrition facts of raw, wild Atlantic Salmon, provided by href=”https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients” rel=”sponsored nofollow”>USDA.
- Lower in fat and high in omega-3 fatty acids. Wild salmon is a healthy choice for you and your family.
- Sustainable. Wild salmon is environmentally friendly. Salmon farming is notorious for its unhealthy and unnatural living conditions.
The diagram above summarizes the difference between wild salmon and farmed salmon. To learn more, read Bon Appetit article.
Ingredients
To make this Honey Garlic Salmon recipe, you will need the following ingredients:
- Salmon fillet.
- Minced garlic.
- Honey.
- Apple cider vinegar or lemon juice – add lemon wedges during the cooking process to jazz up the citrusy note.
- Salt and pepper.
See the recipe card for full information on ingredients.
How To Make This Recipe
Step 1: Season the surface of the salmon with salt, black pepper, and cayenne pepper. Set aside.
Step 2: Mix the honey, water, apple cider vinegar or lemon juice, and a pinch of salt together. Stir to combine well.
Step 3: Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add olive oil and pan-fry the salmon, skin side down, for about 1 minute. Turn the salmon over and cook for another minute. Turn it over again so the skin side is at the bottom.
Step 4: Add the garlic to the pan and sauté until slightly browned. Add the honey mixture and lemon wedges to the skillet and reduce the sauce until it’s sticky.
Step 5: Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step).
Step 6: Top the salmon with parsley and serve immediately.
Secret Tips & Techniques
Follow my expert tips below, and you’ll whip up restaurant-quality salmon at home that’ll satisfy even the pickiest eaters. Not a fan of salmon skin? Just wait until you uncover the secret techniques to make it irresistibly crispy.
- Sear for Crispy Skin: When cooking the salmon, start by pan searing it skin-side down; use a hot cast-iron skillet with a little olive oil. This will crisp up the skin and create a delicious texture contrast with the tender flesh of the salmon fish.
- Olive oil. Olive oil is the best choice for achieving crispy salmon skin due to its relatively high smoke point and unique flavor profile.
- Cast-iron skillet. A cast-iron skillet is great for cooking salmon because it heats evenly, retains heat well, and is versatile. It cooks salmon consistently and helps achieve a crispy exterior while keeping the inside tender. Plus, with its natural non-stick surface and patina, you will make the best salmon ever!
Pro Tip: Scraping the salmon skin against the direction of the scales can help make it crispy. This action helps to remove excess moisture and roughen the surface, which promotes better crisping during cooking. It also allows the heat to penetrate more evenly, resulting in a uniformly crispy texture that you just can’t stop eating.
Frequently Asked Questions
There are many ways to make this easy salmon recipe:
You can cook the salmon in a skillet on the stove top, as shown in the recipe card.
You can bake it in the oven at 400°F for 8 minutes, uncovered.
You can also wrap the salmon with a sheet of aluminum foil and bake in the oven for 10 minutes.
I don’t recommend freezing cooked salmon because it will affect the texture of this salmon recipe. The flesh will become tough and rubbery after freezing.
You can certainly store cooked salmon in the refrigerator for a couple of days. Just wrap it tight with a sheet of plastic wrap.
To serve, just reheat the salmon in a microwave for 1 minute.
When it comes to cooking salmon, one of the biggest questions is whether or not to cook with skin on or skin off.
Salmon skin is edible. Personally, I don’t eat salmon skin unless the salmon is deep-fried and the salmon skin becomes crispy.
For easy cooking, there is no need to remove the skin. Cook the salmon as is, with skin on, then discard the skin if you don’t want to eat it.
Just make sure that the skin is completely cleaned with no scales.
This salmon recipe is only 251 calories per serving.
What To Serve With This Recipe
Salmon is best served with healthy side dishes like garlic broccoli. For a healthy meal and easy weeknight dinner, I recommend the following recipes.
I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.
Other Recipes You Might Like
Honey Garlic Salmon (The Best Recipe!)
Ingredients
- 12 oz. salmon, cut into 2-3 fillet strips
- salt
- black pepper
- 1 pinch cayenne pepper
- 2 tablespoons honey
- 1 tablespoon warm water
- 1 1/2 teaspoons apple cider vinegar , or lemon juice
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 lemon, sliced into wedges
- 1 tablespoon chopped parsley
Instructions
- Season the surface of the salmon with salt, black pepper, and cayenne pepper, and then set aside.
- Combine the honey, water, apple cider vinegar (or lemon juice), and a pinch of salt in a bowl, and stir well to mix.
- Heat an oven-safe skillet (preferably cast iron) over high heat. Add olive oil and pan-fry the salmon, skin side down, for about 1 minute. Flip the salmon and cook for another minute. Then, turn it over again so that the skin side is facing down.
- Add the garlic to the pan and sauté until it is slightly browned. Then, add the honey mixture and lemon wedges to the skillet, and reduce the sauce until it becomes sticky.
- Finish by broiling the salmon in the oven for 1 minute, or until the surface becomes slightly charred (optional step).
- Top the salmon with parsley and serve immediately.
Video
Notes
- Sear for Crispy Skin: When cooking the salmon, start by pan searing it skin-side down; use a hot cast-iron skillet with a little olive oil. This will crisp up the skin and create a delicious texture contrast with the tender flesh of the salmon fish.
- Olive oil. Olive oil is the best choice for achieving crispy salmon skin due to its relatively high smoke point and unique flavor profile.
- Cast-iron skillet. A cast-iron skillet is great for cooking salmon because it heats evenly, retains heat well, and is versatile. It cooks salmon consistently and helps achieve a crispy exterior while keeping the inside tender. Plus, with its natural non-stick surface and patina, you will make the best salmon ever!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I made this recipe but changed it from pan-frying the salmon to baking the salmon and it turned out amazing! This sauce combination with the spices is amazing and super easy to make! Will definitely be returning to this recipe!
Thanks for trying my Honey Garlic Salmon, yes all my recipes are good, please try: https://www.666630.xyz/recipe-index-gallery/
I usually baked my salmon but wanted something different. I tried this recipe. It was simple and so delicious! Thank you! My version here:
https://www.instagram.com/p/BKZ48O-gEaP/?taken-by=lucbabe&hl=en
Hi Gem, looks very good, thanks for trying my honey garlic salmon!
Made this crazy-quick dish for dinner the other night. After one bite, my husband said, “this one goes in ‘the book’!” I have to agree. We used a wild-caught Sockeye, and the cider vinegar. The flavor was outstanding.
Hi Suzy, awww, thanks so much for trying my honey garlic salmon and loved it. Do check out more recipes from my site: https://www.666630.xyz/recipe-index-gallery/
Hi. Would I prepare it the same if my Salmon doesn’t have skin on it? I tend to overcook salmon. My family loves it. I just haven’t learned how to prepare it. :( I’m going to make this tonight. Fingers crossed. Hopefully, you can answer my question b4 tonight lol
Yes it’s the same way, just follow the instructions, you will do just great. The toughest part is flipping it over without breaking up the salmon, let me know how it goes. :)
If breaking when flipped, try with skin on and when the fish cooked, the skin comes off easily. Hope this helps.
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Awesome.
What kind of skillet do you recommend?
I use a Lodge cast-iron skillet for this recipe.
such an easy and beautiful recipe. Will definitely give it a shot
This looks so delicious and I’m certain my kids are going to LOVE it! :) Thank you!
Hi Kathy, yes, my picky eater son loves this honey garlic salmon!
Dear Bee, I made this salmon dish recently and it was delicious as well as easy!! I put a little more garlic in it, but otherwise followed the recipe. I’ll keep coming back for more recipes because the ones I’ve tried have been great!! Thanks ever so!!
Hi Marie thanks so much for trying my honey garlic salmon recipe. Yes, please do come back for more!
Loooove this dish! Easy, fun, and delicious!