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Garlic Parmesan Roasted Cauliflower - cauliflower florets roasted in the oven with garlic and Parmesan cheese. This side dish is healthy, delicious and even the pickiest eater loves this.
Roasted Cauliflower
Easy oven-baked cauliflower with garlic and Parmesan cheese. This recipe is so easy with only 10 minutes active time. A perfect side dish all year round!
Little G eats very few vegetables, one of them is cauliflower, and only oven-baked cauliflower.
This Garlic Parmesan Roasted Cauliflower is what I always make for him, to go with salmon, pasta, or chicken. He doesn’t fuss as they are so delicious!
This recipe is one of the easiest and most delicious ways to prepare cauliflower. Oven-roasting makes the cauliflower soft and tender, and the garlic and Parmesan cheese add aroma and mouthwatering flavors to the cauliflower.
The best thing is prep time takes only 10 minutes and the oven will do the rest. Just cut up the cauliflower into florets or buy them pre-cut. Mix the florets with butter, minced garlic and Parmesan cheese and you’re done!
Garlic Parmesan Roasted Cauliflower Ingredients
- Cauliflower florets
- Garlic
- Unsalted butter
- Salt
- Black pepper
- Shredded parmesan cheese
- Parsley
Please refer to the recipe card at the bottom of this post for full details on each ingredient.
How To Make Garlic Parmesan Roasted Cauliflower
Step 1. Preheat the oven to 400°F (207°C). Toss the cauliflower florets with the garlic and butter. Season with salt and black pepper. Add the Parmesan cheese to the cauliflower and stir to combine well.
Step 2. Transfer the cauliflower to a baking sheet in a single layer and roast until almost tender, about 30 minutes, until the cheese becomes crusty and the cauliflower is tender. Remove from the oven, top with chopped parsley, and serve immediately.
Frequently Asked Questions
This recipe is only 133 calories per serving.
What To Serve With Garlic Parmesan Roasted Cauliflower
For a wholesome meal and easy weeknight dinner, I recommend the following recipes.
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Other Recipes You Might Like
- Garlic Parmesan Broccolini
- Garlic Parmesan Roasted Mushrooms
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- Parmesan Roasted Cauliflower
Garlic Parmesan Roasted Cauliflower
Ingredients
- 20 oz (570g) cauliflower florets
- 3 cloves garlic, minced
- 3 tablespoons unsalted butter, melted
- 1/2 teaspoon salt
- 3 dashes black pepper
- 1/2 cup shredded Parmesan cheese
- 1 teaspoon parsley, chopped
Instructions
- Preheat the oven to 400°F (207°C). Toss the cauliflower florets with the garlic and butter. Season with salt and black pepper. Add the Parmesan cheese to the cauliflower and stir to combine well.
- Transfer the cauliflower to a baking sheet in a single layer and roast until almost tender, about 30 minutes, until the cheese becomes crusty and the cauliflower is tender. Remove from the oven, top with chopped parsley, and serve immediately.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I tried this last night and it was absolutely delicious!! I did make a few changes due to not having ingredients… I used chives instead of parsley and salted butter (I just added a smidge less salt). I also used a little extra garlic!! One thing I would do next time is use a little more butter!! Thanks for an amazing recipe!!
I am happy to hear this and sometimes little changes help make it fit us better. (Garlic is rarely a bad addition!)