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Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins!
Chicken Tender Recipes
I love chicken breasts, especially chicken tenders because they are the tenderest portion of the chicken breast.
What is a chicken tender?
They are the long strips of meat attached to the underside of chicken breasts.
Every chicken has two tenders. They are often detached from chicken breasts and sold separately as tenderloins.
They are commonly used for making chicken strips, chicken fingers or chicken fillets, breaded and deep-fried or baked in the oven.
How To Make Chicken Tenders
This is one of the best breast tender recipes, made in a skillet with spices, garlic butter, salt, lemon juice and herb.
While I love them deep-fried, skillet cooking produces juicy and amazing results. I love a well-seasoned cast-iron skillet for this recipe.
The perfect heat to cook tenders is high heat. This is an easy chicken tenders recipe and perfect for lunch or dinner.
DO NOT overcook because the texture will turn dry and tough.
Cooking Tips
To make your chicken juicy and tender, follow the tips below:
- Use a cast-iron skillet because it heats up evenly and retains the heat well.
- Cook the tenders on high heat so they are seared to brown on the outside while retaining the juice inside.
- Add lemon juice to the chicken to make them extra juicy.
Frequently Asked Questions
There is a tendon attached to the breast tender. They are like little white ligament at the end of the piece of chicken. I usually trim it off with a knife or a pair of kitchen scissors before cooking. It’s slightly chewy in texture and it’s tasteless. Avoid pulling off the tendon by hand as stripping away the entire tendon will make the chicken tender fall apart.
Absolutely! Tenders are part of the chicken breasts but they are sold separately. If you use regular chicken breasts, cut the breasts meat into strips similar to the tenders.
Yes, breast tenders are very healthy because they are lean white meat with little fat contents. They are also skinless and boneless, lower in calories because there is no skin attached to them.
This recipe is only 319 calories per serving.
What To Serve With Garlic Butter Chicken Tenders
Serve this dish with side dishes. For a healthy meal and easy weeknight dinner, I recommend the following recipes.
I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.
Other Recipes You Might Like
Garlic Butter Chicken Tenders (The Best!)
Ingredients
- 1 lb. chicken tenders
- 1 teaspoon smoked paprika
- 3 dashes cayenne powder
- 4 tablespoons unsalted butter, room temperature
- 3 – 4 cloves garlic, minced
- 1 teaspoon bottled Italian seasoning, Simply Organic or McCormick brand
- salt, to taste
- 1/2 tablespoon lemon juice
- 1 tablespoon chopped parsley
- lemon wedges
Instructions
- Season the chicken tenders with smoked paprika and cayenne pepper, then set aside.
- Heat a cast-iron skillet (preferred) over high heat and add 3 tablespoons of butter. Once the butter melts and begins to sizzle, add the chicken tenders. Cook undisturbed for 1-2 minutes, then flip and cook the other side.
- Push the chicken tenders to the side of the skillet. Add the remaining 1 tablespoon of butter, followed by the minced garlic, to the empty space in the skillet. Sprinkle the Italian seasoning over the chicken tenders and stir to combine well with the chicken and garlic.
- Add salt and lemon juice, and continue to cook the chicken tenders until they are slightly charred on both sides. Add the chopped parsley and stir to combine well. Turn off the heat and serve immediately with lemon wedges. Squeeze the lemon juice on top before serving.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Excellent! Keep up the great work.
Bosh
I love chicken tenders.
I love chicken tenders, they are so good.
Love your recipes. I am going to be 89 years old four days after Christmas , I still cook and love your recipes especially the garlic chicken tenders, I have made pork chop suey (which my family called Bohemian Almost Chinese chop suey. Now I get to try the real recipe from your large listings of Chinese hot dinner recipes, I’m also learning about spices, herbs/My favorite meals in a Chinese restaurant is Happy Family and Orange chicken. Keep on putting out wonderful recipes and keep educating us about your different oils and herbs and any Chinese veggies etc.
Thank you,;’
jean Kapsa
Hi Jean, thanks so much for your sweet comment. Yes, all my recipes are very good please do try more!
Hi
Is paprika and cayenne powder a must in this recipe? Is it spicy and not suitable for children?
Hi Edna, smoked paprika is not spicy at all. You can skip cayenne pepper if they are not children. :)
This recipe was delicious, easy to make. I will definitely make this again.
Hi Veronica, thanks for trying my recipe. Please try more recipes on my site: https://www.666630.xyz/recipe-index-gallery/
Easy to follow recipe. Quick and appears tasty
Yes it’s very tasty!
Se ve delicioso, el pollo debe haber quedado bien tierno y jugoso, gracias por la receta. Saludos.
You are the best thanks for the great recipes
Thanks Karin, please try out. These chicken tenders are amazing!
This looks great. One question – How much chopped garlic? Thanks for sharing.
Hi Mary, ooops I updated the recipe. It’s 3-4 garlic, minced. I love garlic, so good with this recipe.