Lotus Root Soup

4.71 from 27 votes
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The Best Lotus Root Soup - This homemade lotus root soup very light, pleasing, and refreshing soup that I just couldn’t stop sipping.

Lotus soup.
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This past holiday season, I ate a lot, in fact, way too much. After all those festive meals, heavy big-fish-big-meat (大鱼大肉) and crazy seafood consumptions, I crave for something very simple, homey, and economical–and this lotus root soup came to my rescue…

Lotus soup with chicken.

Recently, when I was dining out at a Cantonese-style restaurant and had their daily soup (老火汤), I saw these dried honey dates (蜜枣) in the residue of the soup. After much asking around, I learned that this is the secret ingredient that Cantonese cooks use when they make their soup. (Cantonese people, especially those in Hong Kong, are famed for stewing up very tasty soups.)

easy way to cook lotus soup.

The secret ingredient sure didn’t disappoint. I have never made such savory soup before. The taste of the pork ribs complimented the sweetness of these dried honey dates and the end result was a very light, pleasing, and refreshing soup that I just couldn’t stop sipping.

It’s time to take a break from fancy meals; it feels (and tastes) really good to be back to the basics.


Frequently Asked Questions

How many calories per serving?

This soup is 385 calories per serving.

Lotus soup, ready to serve.

What To Serve With Lotus Root Soup

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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4.71 from 27 votes

Lotus Root Soup

The taste of the pork ribs complimented the sweetness of these dried honey dates and the end result was a very light, pleasing, and refreshing soup that I just couldn’t stop sipping.
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 people
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Ingredients  

  • 1 lb. lean pork ribs
  • 1 lotus root
  • 2 dried honey dates
  • 8-10 dried red dates
  • 6 cups water
  • salt , to taste

Instructions 

  • Cut the pork ribs into short lengths and set aside. Peel the skin off the lotus root and cut it into slices. Soak the dried honey dates and dried red dates in warm water for 5 minutes.
    Lotus soup.
  • Bring a pot of water to a boil and add all the ingredients. Cover the pot and simmer for 1 hour or until well cooked. Add salt to taste.

Nutrition

Serving: 4people, Calories: 385kcal, Carbohydrates: 18g, Protein: 19g, Fat: 27g, Saturated Fat: 9g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 10g, Trans Fat: 0.3g, Cholesterol: 91mg, Sodium: 121mg, Potassium: 549mg, Fiber: 3g, Sugar: 11g, Vitamin A: 2IU, Vitamin C: 13mg, Calcium: 47mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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2 Comments

  1. carole cote says:

    j’aimerais faire cette soupe mais ici a Québec il manque
    des choses comme dattes séchées au miel, ou date rouge le lotus achette les lotus épicerie asiatique asiatique et ils sont en pot les beau petit lotus sur une tablette a l’épicerie et Jaime ca mais le reste comme les dates jai seulement des ordinaire je vais simplemet regarder la recette avec desir un jour de faire cette recette merci
    ps jaime vos recettes