Cauliflower Soup

5 from 1 vote
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This delightful Cauliflower Soup combines tender cauliflower florets, delicate shreds of carrot, and earthy celery within a creamy, and cheesy infused base. It's an easy homemade soup recipe that brings a warm and flavorful meal to the table in less than 30 minutes. Simple, yet utterly delicious.

Creamy cauliflower soup served with chopped parsley and carrot shreds in a blue bowl.
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Cauliflower Soup Recipe

Cauliflower soup is a delectable dish made with cauliflower as its primary ingredient. This creamy and flavorful soup typically involves cooking cauliflower florets and other complementary vegetables, seasonings, and often a creamy-based soup. It’s commonly served as a comforting appetizer or a satisfying main course.

Whether enjoyed as a cozy comfort food or an elegant starter, cauliflower soup offers a delightful way to savor the natural flavors of this versatile vegetable.


Why This Recipe Works

Delicious creamy yellow soup with cauliflower florets and carrot shreds served in a small bowl.

This recipe can be prepared in under 30 minutes with a few everyday ingredients, making it a convenient choice for a wholesome meal on busy days.

Cauliflower is packed with vitamins, minerals, and fiber. This recipe allows you to enjoy these nutritional benefits in a flavorful and appetizing way.

The creamy and cheesy elements make this soup indulgent and comforting, making it a great choice for cooler days or when you’re craving a hearty yet easy-to-make dish.


Recipe Ingredients

Ingredients for cauliflower soup recipe.

Homemade cauliflower soup is always the best due to all the healthy and fresh ingredients.

  • Cauliflower
  • Carrot
  • Celery
  • Water
  • Chicken bouillon
  • Butter
  • All-purpose flour
  • Salt
  • Ground pepper
  • Milk
  • Shredded cheddar cheese

See the recipe card for full information on ingredients.


How To Make Cauliflower Soup

Preparing this hearty soup is both easy and quick.

It begins by gently simmering the trio of cauliflower, carrot, and celery in water and chicken bouillon.

Cauliflower florets, carrots, celery, water, and chicken bouillon in a heavy bottom pot.

While the vegetables are cooking, a crucial step takes this soup to the next level. Creating a roux by whisking melted butter with flour. Then, stir in milk and mix constantly to form a thick yet smooth mixture. Finally, dump shredded cheddar cheese into it and continue stirring it to craft a flavorful, cheesy, and creamy base.

Creamy soup base cooked in a saucepan.

As the simmered vegetables and cheese-infused milk mixture combine, they create a delicious meal in a single bowl. With every sip, this soup offers a balanced taste and a wealth of nutrients that no one can resist.


Cooking Tips

To make this flavorful, creamy cauliflower soup even tastier, please follow my tips below.

  • When cutting the cauliflower florets, try to make them as uniform in size as possible. This will ensure even cooking.
  • Don’t overcook cauliflower. Simmer until the cauliflower is just tender, not overly soft.
  • The creamy base is created from the roux (butter and flour mixture) combines butter, flour, milk, and cheese. Stir the mixture constantly while cooking to ensure the flour is well-cooked and fully incorporated to avoid any lumps remaining and a raw flour taste. The roux can be substituted with 2 tablespoons of cornstarch or tapioca starch. Omit butter and flour, and mix cornstarch (or tapioca starch) directly with the cold milk before adding to the soup. 

Frequently Asked Questions

How to store the leftover cauliflower soup?

Store any leftover soup in an airtight container in the refrigerator. Reheat gently over low heat to avoid separating the cheese or curdling the milk. You may also microwave the soup for 1 minute or until warm.

Can I freeze the cauliflower soup?

Cream-based soups can be tricky to freeze due to potential separation, but if you plan to freeze leftovers, do so without adding the milk and cheese. Add these ingredients when reheating.

How many calories per serving?

This recipe has 203 calories per serving.

Overloaded tender white cauliflower with shreds of carrots and sprinkled parsley in a cheesy soup base served in a bowl.

What To Serve With Cauliflower Soup

For an easy and wholesome weeknight dinner, I recommend the following recipes:

I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on FacebookPinterest, and Instagram for new updates.


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5 from 1 vote

Cauliflower Soup

This delightful Cauliflower Soup combines tender cauliflower florets, delicate shreds of carrot, and earthy celery within a creamy, and cheesy infused base. It's an easy homemade soup recipe that brings a warm and flavorful meal to the table in less than 30 minutes. Simple, yet utterly delicious.
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6 people
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Ingredients  

  • 1 medium head cauliflower , broken into florets
  • 1 carrot , shredded
  • 1/4 cup celery, chopped into small pieces
  • 2 1/2 cups water
  • 2 teaspoons chicken bouillon
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups milk
  • 1 cup shredded cheddar cheese

Instructions 

  • In a heavy-bottomed pot, combine the cauliflower florets, shredded carrots, and celery. Add water and chicken bouillon, then bring to a boil. Reduce the heat to medium and let the mixture simmer for 10 to 15 minutes, or until the vegetables are tender.
  • Meanwhile, prepare the cheesy soup base in a separate saucepan. Melt the butter, then stir in the all-purpose flour, salt, and pepper until well combined. Gradually add the milk, stirring constantly. Continue cooking over medium heat, stirring for about 2 minutes, or until the mixture thickens and is free of lumps.
  • Add the shredded cheddar cheese to the milk mixture and stir until the cheese is fully melted.
  • Pour the cheese mixture into the vegetable soup and stir to combine well. Garnish with freshly chopped parsley and a sprinkle of chili powder, if desired. Serve the creamy cauliflower soup immediately and enjoy!

Video

Notes

Recipe Adapted from: Taste of Home
  • When cutting the cauliflower florets, try to make them as uniform in size as possible. This will ensure even cooking.
  • Don’t overcook cauliflower. Simmer until the cauliflower is just tender, not overly soft.
  • The creamy base is created from the roux (butter and flour mixture) combines butter, flour, milk, and cheese. Stir the mixture constantly while cooking to ensure the flour is well-cooked and fully incorporated to avoid any lumps remaining and a raw flour taste. The roux can be substituted with 2 tablespoons of cornstarch or tapioca starch. Omit butter and flour, and mix cornstarch (or tapioca starch) directly with the cold milk before adding to the soup. 

Nutrition

Serving: 6people, Calories: 203kcal, Carbohydrates: 13g, Protein: 9g, Fat: 13g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.2g, Cholesterol: 38mg, Sodium: 540mg, Potassium: 476mg, Fiber: 2g, Sugar: 6g, Vitamin A: 2235IU, Vitamin C: 47mg, Calcium: 264mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Rasa Malaysia

Bee Yinn Low is a cookbook author and a recipe developer specializing in easy, quick and delicious home cooking. Her work has earned her numerous accolades, including TV appearances, live cooking demos, radio interviews, and press mentions in the United States and Asia.

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Recipe Rating





5 Comments

  1. Mrs Reynolds says:

    5 stars
    Absolutely lovely flavor and textures and a refreshing change from cooked to death veggies. Thank you!

  2. Jess says:

    Can I make the first part in an instant pot?

    1. Rasa Malaysia says:

      Yes, you can do so.

  3. Renee says:

    Wonderful recipe. My family loved it and it is so easy.

    1. Rasa Malaysia says:

      Thanks, Renee. Very glad to know your family loved this soup.