Weekly Meal Plan #7

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Weekly Meal Plan - what's for dinner tonight made easy with a collection of easy and delicious recipes, hand-picked for busy home cooks. Start eating in today and save money!

Creamy shrimp and sun-dried tomatoes pasta, sweet garlic chicken, vegetable lo mein and japanese soba noodle soup.
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Happy Sunday!

Weekly Meal Plan #7 is here again, with recipe ideas for the week ahead so you don’t have to think hard what to cook for dinner tonight.

Remember that this weekly meal plan is a general guideline, you don’t have to follow it exactly. Pick what works for you, change things up and make it work for you. Happy cooking and eating!

Monday – Creamy Shrimp And Sun-Dried Tomatoes Pasta

Creamy Shrimp and Sun-Dried Tomatoes Pasta – the best pasta recipe ever! Shrimp, sun-dried tomatoes and spaghetti in creamy sauce.

It’s so good and you can replace shrimp with chicken.


Tuesday – Sweet Garlic Chicken

Sweeten up your Tuesday with this skillet chicken dish that you can make it one pot. All ingredients are pantry item ingredients, so easy.


Wednesday – Vegetable Lo Mein

Easy and healthy Lo Mein noodles with bok choy, bell peppers and mushrooms.

The soft and silky noodles are coated with delicious Lo Mein Sauce that is better than Chinese restaurants or takeout! This recipe is so good you ought to make it.


Thursday – 15-Minute Japanese Soba Noodle Soup

You can whip up this dish for 15 minutes, if you have all the ingredients. Soba noodles are Japanese noodles made with buckwheat, super healthy.

You just have to buy the soup base and dinner will be done in a jiffy. For the toppings, you can be totally creative and use whatever you have in the fridge: veggies, mushrooms, eggs, etc.


Friday – No Cooking


Saturday – Skillet Garlic Butter Steak

Let’s have steak house quality steak and potatoes at the comfort of your home, at a small fraction of restaurant’s price.

You can do it with these two recipes. So easy and delicious. Open up a bottle of red wine, too!


Side Dish – Rosemary Roasted Potatoes


Sunday – Garlic Lemon Butter Salmon

You want to breeze through Sunday dinner with this easy and healthy salmon wrapped in foil. There is no clean up and the taste is absolutely scrumptious.



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About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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