Weekly Meal Plan #3

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Weekly Meal Plan - what's for dinner tonight made easy with a collection of easy and delicious recipes, hand-picked for busy home cooks. Start eating in today and save money!

Weekly Meal Plan - what's for dinner tonight made easy with a collection of easy and delicious recipes, hand-picked for busy home cooks. Start eating in today and save money!
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Happy Sunday! Weekly Meal Plan #3 is here again, with recipe ideas for the week ahead so you don’t have to think hard what to cook for dinner tonight. Be sure to check out Weekly Meal Plan #1 and Weekly Meal Plan #2 for ideas.

Remember that this weekly meal plan is a general guideline, you don’t have to follow it exactly. Pick what works for you, change things up and make it work for you. Happy cooking and eating!

Monday – Creamy Mushroom Pasta

This Creamy Mushroom Pasta is delicious and loaded with mushroom and spinach. This is a perfect meatless Monday option and you can start the week off right with a healthy dinner.


Tuesday – Italian Braised Chicken

Italian Braised Chicken is one of my favorite recipes because it’s so good and versatile. You can serve the chicken as is, with rice, Italian bread, or with plain pasta. It’s totally up to you.


Wednesday – Baked Chicken and Potato Casserole

Cheese, chicken and potatoes sound perfectly delicious on a Wednesday. This Baked Chicken and Potato Casserole is so easy to make as the oven does the cooking so you can take it easy when the casserole is baked.


Thursday – Onion Scallion Beef

Onion and scallion with tender pieces of beef in Chinese brown sauce? Yes! This recipe is one of the most popular Chinese recipes and many readers have tried with great success. Forget about greasy Chinese takeout. You can now make it at home!


Friday – No Cooking


Saturday – Garlic Butter Scallops with Lemon Sauce

You will be having restaurant-quality scallops with this Garlic Butter Scallops with Lemon Sauce recipe. I usually buy my scallops from Costco; they are natural scallops (not treated with water) and very fresh.

You can pair the scallops with Cilantro Lime Rice. It’s Saturday night so just indulge!


Sunday – Crock Pot Chicken Adobo

Winding down on Sunday and you want something easy and doesn’t take a lot of work. Crock Pot or Slow Cooker Chicken Adobo is the answer. Just add the chicken, garlic, seasonings and dinner is ready.


I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on FacebookPinterest, and Instagram for new updates.

About Rasa Malaysia

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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4 Comments

  1. chris 06 says:

    Beau travail,et surtout,cela rend service. Merci et bisous Chris 06

  2. Kim says:

    THANK YOU for doing this. I’ve been stuck with what to make for dinners and your meal plans match my family’s taste buds perfectly!! :)

  3. LOIS says:

    You do a great job planning meals for the week!
    Thank You!!

    1. Rasa Malaysia says:

      Hi Lois, awww, thanks so much for your support. :)